The Breakfast Staple That Transcends All Borders

I've been following Anthony Bourdain-backed travel website Roads and Kingdoms for quite some time. The website bills itself as a "next-generation travel, food, music and journalism platform." And it's living up to its lofty goals: it's won two James Beard nominations, an IACP nod, and was named the best Travel Journalism site by the Society of American Travel Writers. I was really excited when the editorial team gave me the chance to write for their breakfast series. Check my ode to "diasporic dough" below and find it live on the Roads and Kingdoms website here

THE BREAKFAST STAPLE THAT TRANSCENDS ALL BORDERS

Bofrot in Accra

Across Africa and its diaspora, certain recipes and techniques stretch across borders. The most famous diasporic staple is likely West Africa’s okra stew, which shares similarities with New Orleans’ gumbo and caruru in Brazil’s Bahia, the hub of the Afro-Brazilian culture. But less well-noted are African and diasporic variations of fritters.

Louisiana has its beignets. Kenya, its mandazi. In Ghana, the fried dough of choice is bofrot, also called togbei, or “goat’s balls” in Ga, the language of one of the ethnic groups native to the Accra region.

Each morning, in the congested Accra traffic, street vendors weave in and out of the treacherous maze of cars selling on-the-go snacks. Boxes filled with bofrot and other pastries are balanced precariously on their heads. Drivers and passengers crammed in trotros, the local form of public transport, dive into their pockets in search of a few coins to exchange with hawkers before traffic begins moving again.

But you can’t get your bofrot from just anyone. A tried-and-true bofrot connoisseur, I find the bofrot sold on the street to be soggy after sitting too long. I prefer to purchase mine from a lovely lady named Ama, who starts deep frying the delicious round doughnuts each morning in Osu, Accra’s hustling, bustling “Times Square.” By now, Ama and I have a steady rhythm. Rolling down the car window in the morning, I’m always greeted with a warm smile and a raspy voice saying “εte sεn? One cedi?”

For the equivalent of twenty-five cents, I get two warm bofrot. Not the healthiest of foods, I (regretfully) indulge sparingly, just two or three times a week. While a popular breakfast snack, alongside other popular go-to’s like kooko (maize porridge) or kye bom (fried egg and bread), bofrot is also a staple at parties and weddings. As a sweet finger-food, it stands out in a culture dominated by salty and savory dishes.

Some Ghanaian friends tell me that traditionalists use palm wine in place of yeast, which gives it a distinctive taste. An uncle with a sweet tooth advises rolling the bofrot in powdered sugar to make it sweeter. As I perform my own gastronomic experiments at home, I dip the bofrot in a passion fruit glaze and delight in the sweet-and-tart taste.

Growing up, I was accustomed to bofrot’s Kenyan cousin, mandazi, which often features coconut milk and spices like ginger and cardamom and is frequently cut into triangles. Mandazi is more dense, with a consistency similar to cake rather than a beignet. Less sweet than bofrot, mandazi are often served with chai tea, a nod to Kenya’s fusion of Indian and African culture.

Different regions call for twists that alter the texture and taste, but the core components to diasporic dough always follow the simple formula: flour, yeast, sugar, water. The omnipresence of such a simple snack across the globe ensures that a piece of home is never too far away. A Kenyan-American in Ghana, my bi-weekly trip to Ama’s bofrot stand cures even the worst bout of homesickness.

Roasted Beetroot and Carrot Soup with Sweet Potato Croutons

Like Solange Knowles, I love color. My wardrobe is riddled with vibrant jewel tones and bold prints, so it should come as no surprise that I am similarly drawn to colorful dishes. If I'm being honest, I probably love beets because of their vibrant purple shade as much as I love their taste. One of my favorite ways to use excess vegetables is to make soup because it keeps well and can easily be frozen. With some beets, carrots, and sweet potato lying around, I decided to make a rich roasted beetroot and carrot soup with sweet potato croutons. To give it an extra punch of flavor, I was a little heavy-handed when it came to the spices. To give it a true Ghananian twist, I added a tablespoon of moringa. 

Although I've known about moringa's properties for years thanks to my mother, who swears that a bit of moringa a day keeps the doctor away, I was recently re-introduced to the "miracle tree" when I met Kwami Williams of Moringa Connect, an Echoing Green Fellow and former rocket scientist turned social entrepreneur. Moringa comes from a tree that thrives in the arid Sahel region. Its leaves have more vitamin A than carrots, more protein than eggs, more calcium than milk and more iron than spinach. 

Roasted Beetroot and Carrot Soup with Sweet Potato Croutons
Serves 4

For soup:
6 medium beetroots
4 large carrots
1 tablespoon olive oil
1 can coconut milk (400 ml) 
1 tsp cumin
1 tsp smoked paprika
2 cloves garlic
1 lemon
1 tablespoon moringa
Salt and pepper to taste 

For croutons: 
4 medium sweet potatoes, cubed in small pieces
Salt and pepper to taste
1 medium Spanish onion 

  1. Peel and chop the beetroots and carrots, drizzle them with olive oil, and roast at 375 degrees Fahrenheit for 1 hour until cooked through.
  2. Remove from the oven and place in a large stockpot with the coconut milk, spices, salt, and pepper. Purée with an immersion blender until smooth. Add water as needed to reach desired consistency.
  3. In a pan, sauté the sweet potatoes and onion until slightly crispy. 
  4. You can add a few spring onions for color if you have them on hand. Bon appetit! 

Curried Tamarind Lentils and Sweet Potatoes

Curried lentils and sweet potatoes à la Smitten Kitchen. I added my own twist with some 1/2 teaspoon of tamarind paste (to create a sweet-and-sour effect) and some leftover smoked turkey from my Ghanaian thanksgiving.

Here's my take: 

2 tablespoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
4 to 5 cups vegetable broth
3 peeled sweet potatoes
1 1/2 cups dried lentils
1 teaspoon salt
2 scotch bonnet peppers
Juice of 1/2 lime
1 tbsp tamarind paste
1/4 cup chopped spring onions 

1. In large pot, heat the oil. Add onion and sauté until translucent. Add garlic, ginger, garam masala, curry powder and some pepper (adjust to your taste). When the spices have been adequately mixe

2. When the spices have been adequately mixed, stir in the broth, the sweet potatoes, and lentils. Add the tamarind paste to the hot broth and allow it to dissolve. Bring it to a boil and allow it to simmer for half an hour. Allow it to cook until the lentils and the sweet potatoes are soft. 

3. Stir in the lime juice just before serving and garnish with the spring onions.

Mango Passion Fruit Crumble with a Baobab Tigernut Crust

Mango Passion Fruit Crumble with a Baobab Tigernut Crust. Now doesn't that sound tropical? One of my favorite Thanksgiving desserts has always been my mum's signature apple crumble. With a perfectly crispy crust and delicious apple base, it's a hit at the dinner table.

Because I'm living in Ghana, I missed American Thanksgiving this year, so I was happy when a few friends decided to throw an epic Ghanaian Thanksgiving in Legon Botanical Gardens. The table was a decadent mash-up of Africa and America: sweet potato casserole, kelewele, jollof rice, and other goodies. While I love to cook, I always pick desserts during potlucks because baking is my first love and it gives me a chance to be creative. In my attempt to harmonize Africa and America, I thought about combining a traditional American favorite with local flavors you can find on the streets of West Africa.

The dessert was a hit among all my friends. The tart flavor of the passion fruit was brought out by a hint of lime juice while the sweet mango balanced the dish. I ground some tiger nuts with a mortar and pestle and added it to the crust. 

If you've been following my culinary exploits lately, you'll see that I've got baobab on the brain. The superfruit has one of the highest vitamin C concentrations of any fruit, and has numerous benefits for the skin, heart and liver. It also has a slightly sweet yet tart taste which makes it easy to reduce the amount of sugar in a recipe. I doubled the superfruit effect by adding tiger nuts, which despite their name, aren't actually nuts. They're tubers, and are gluten-free and high fiber. Often called "earth almonds," they have a wonderful sweet, nutty taste and are sometimes used in horchata (one of my next adventures). You can produce tiger nut milk by soaking them, and they can be ground and used as a wheat flour substitute. If I were to reproduce this recipe again, I would attempt it with a tiger nut flour.

Check out the recipe below, and let me know what you think!

Mango Passion Fruit Crumble with a Baobab Tigernut Crust

1 cup tigernuts
1/4 cup baobab pulp (You can purchase some from UK company Aduna)
1 1/2 cups flour
2/3 cup brown sugar
1 stick of butter, cold and cut into pieces  
1 1/4 cup old-fashioned oats (I prefer these to quick-cooking oats because they have a thicker texture)
3 teaspoons ground cinnamon
1 teaspoon ground nutmeg
3 ripe mangoes, peeled and cut
3 passion fruit
Juice from one medium lime 

  1. Grind the tigernuts with a mortar and pestle or food processor until they become a smooth powder. 
  2. Cut the passion fruit open, remove the pulp and set aside in a small bowl.
  3. Preheat an oven to 350 degrees F (175 degrees C). Grease an 9x13 baking dish.
  4. Mix the baobab, flour, brown sugar, cinnamon, nutmeg, oats, butter pieces and stir well.
  5. Place the mango in the greased baking dish, and spoon the passion fruit on top, drizzle the juice of the lime over the mango-passion fruit mixture. Mix the fruit evenly.
  6. Cover the fruit with the flour topping, and sprinkle a little cinnamon and nutmeg evenly on top.
  7. Bake in the preheated oven until the top has browned and the fruit is tender, about 20 minutes.*

 

*If the top is not browned after 20 minutes, broil the crumble for 3 - 4 minutes, watching carefully to ensure it does not burn. 

 

Passion Fruit Baobab Brownies

Constant access to a supply of fresh and affordable passion fruit is one of my favorite parts of living in West Africa. With Its sweet yet tart pulp and crunchy seeds, a little passion fruit goes a long way in adding a tropical twist to any dessert. Given that I bought a huge bottle of baobab pulp, I've been brainstorming different ways to use it. When a friend suggested I make a dessert for her potluck, I decided to experiment in the kitchen, and whip up some passion fruit baobab brownies. My rendition of these brownies was lighter in flavor and texture than your usual run-of-the-mill brownies. I'm typically a fan of slightly undercooked brownies, but at the request of my friend Mike (who'd like me to let you all know that he is currently single and knows how to cook), I fully cooked this batch. However, to my surprise, because of the passion fruit in the batter, the brownies remained moist and fragrant.

I used Kingsbite chocolate from GoldenTree, a Ghanaian-based confectionary company. When chocolate melts, it is usually a smooth, homogenous mixture, but I was disappointed when I melted the chocolate because the cocoa separated from the vegetable oil. I later learned that this process is called "seizing" -- it usually occurs when melting chocolate comes into contact with a few drops of water. Lesson learned. I now know that the best way to melt chocolate is to heat it over a water bath or in 20-second increments in the microwave, while stirring occasionally so the bottom doesn't burn.

Passion Fruit Baobab Brownies

1 cup vegetable oil
2 cup sugar
1.5 teaspoon vanilla
4 large eggs
1⁄2 teaspoon baking powder
2 bars chocolate (about 140g chocolate)
1⁄4 teaspoon salt
1/2 cup baobab pulp (You can buy some via Aduna)
1 cup flour

  1. Preheat oven to 350°.
  2. Mix oil and sugar, then add eggs and vanilla, and blend until smooth.
  3. Mix all the dry ingredients in a separate bowl.
  4. Stir dry ingredients into the oil/sugar mixture, alternating slowly to make the process easier. 
  5. Pour into greased 9 x 13 square pan.
  6. Bake for 25 minutes or until sides just start to pull away from the pan.
  7. Cool completely before cutting.
     

Chicken Coconut Curry with Sweet Potato, Lentils and Green Beans

3 garlic cloves, minced
1 tablespoon vegetable oil
1 teaspoon minced ginger
1-2 teaspoon red curry paste (2 if you like it really hot)
1 can unsweetened coconut milk
1 1/2 cups of chicken stock
1 1/2 teaspoons salt
1 stalk lemongrass, first outer layer removed cut in half
1 teaspoon brown sugar
1 1/2 cups boneless chicken breasts, cubed
3 sweet potatoes, chopped thickly
1 handful of green beans
1/2 cup of red split lentils

  1. Boil the lentils for 10 minutes in a small pot. 
  2. Heat the oil in a deep frying pot or wok, stir in the curry paste and fry for 1 minute. 
  3. Add the chicken, sweet potatoes, green beans, and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 25 minutes or until the chicken is cooked fully and the potatoes are soft. 
  4.  Season to taste before serving